Current Classes & Events
Find balance, peace and the space to be more of who you really are!
In-Person Ongoing Weekly Group Classes
In-person class are currently at Move Fitness & Yoga in Bluffton, SC. Please register to save your spot!
Gentle Yoga
Saturdays at 10:00am
and Thursdays at 10:30am
Move Fitness & Yoga
23 Johnston Way, Unit A
Bluffton, SC 29910
Perfect for newbies, stiff bodies, and those wanting a slow, mindful, mellow practice, this 1 hr class includes gentle warmups, flowing and classic yoga poses, and a blissful guided relaxation at the end. We’ll practice with compassionate awareness, humor, ease and grace. Leave feeling grounded, nurtured and ready for the rest of your weekend!
ONGOING WEEKLY CLASSES.
DROP-INS WELCOME WITH REGISTRATION.
$11-$17/per class depending on the Move Fitness package, membership or drop-in. Unlimited memberships also available.
Register at movefitnessbluffton.com/schedule/
WHAT STUDENTS ARE SAYING:
“Glo, thank you for your creative and fun classes! Your warmth and care for your students is so evident. We are so grateful to have found you and Move Fitness!”
– Terry & Tilly W.
Workshops & Special Events
Candlelight Restorative Yoga & Sound Bath
Sunday, Jan 26th
4:00-6:00pm
Register for 1/26/25 here
Move Fitness & Yoga
23 Johnston Way, Unit A
Bluffton, SC 29910
Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga. This month we’ll be joined by Amy Spadafora of Harmonic Infusions who will serenade you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Amy’s healing soundscapes that will undoubtably take you on an epic vibrational journey!
$45/pp. Registration required, as space is limited.
Preparation:
- Wear cozy, comfortable layers (socks optional)
- Plan to eat after our session or eat lightly a few hours beforehand.
- Bring your own props if you have them
Props to bring:
The studio has a few mats, blocks, bolsters, blankets, and straps to borrow, but we encourage you to bring your own, including the items below:
-Yoga Mat
-2 Yoga Blocks
- A warm blanket that you can use to cover yourself or roll up
-Yoga bolster or firm pillow
-Eye pillow or towel to cover your eyes if needed
Register early - this workshop often sells out! Save your spot here!
Learn more about the Restorative Yoga & Sound Bath with workshop with Gloria Owens & Beth Donovan
WHAT STUDENTS ARE SAYING ABOUT RESTORATIVE YOGA WITH GLO:
Gloria's Restorative Yoga workshop was incredible! Indeed, I felt both blissed and blessed. She brings such a healing, calming voice & presence. I not only feel more rested, and physically recovered (I've been suffering from significant low back pain and compromised knees), but I am also more focused and energetic! Many thanks and Namaste!
~ Leslie C.
Online Video Library
Practice anywhere, anytime at your convenience.
Check out Gloria’s growing library of Gentle Yoga classes, perfect for beginners, boomers, and seniors.
Pay-what-you-wish for these classes and enjoy!
SEE VIDEO LIBRARY HERE
WHAT STUDENTS ARE SAYING:
“I am so glad to have my weekly yoga practice with you. I can always feel your deep caring, compassion and kindness beaming through the Zoom screen.”
– Sally P.
Private Classes
Need extra support & guidance? Want personal attention and classes tailored to your needs?
Work with me one-on-one. Reach out and let’s make a plan! See Private Yoga Rates.
Contact Gloria here
WHAT STUDENTS ARE SAYING ABOUT YOGA WITH GLO:
“What a spectacular, sweet, soulful and sacred practice last night!
Thank you! Thank you! Thank you!”
– Stephanie D.
What you can expect from yoga with Glo
• Safe and effective ways to practice & modify poses based on your body's needs
• Practical tools for easing stress & pain
• Deep breathing and relaxation techniques
• Ways to listen to your body's innate wisdom and intuition
• Non-judgmental awareness
• How yoga philosophy can be applied to modern day life
• Cultivation of subtle life force energy (Prana)
What you may experience
• “Ah-ha” moments of insight and clarity
• Tears, laughter, relief, joy and empowerment
• A sense of “flow” and being in the moment
• Better sleep, digestion and energy
• Deep healing and rebalancing for the body, mind and emotions
• An ability to handle life’s challenges with more resiliency and grace
• Enhanced creativity, pleasure and positive outlook
• A profound sense of inner connection to yourself and to spirit (in whatever flavor, name or form feels most appropriate to you)
Mini Restorative Yoga Practice:
Legs Up The Couch Pose
Take 10 minutes and try this simple Restorative Yoga pose in your living room with me!
